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Release Your Inner Power & Boost Your Week with Ignited Decisions

Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms.

Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice.

If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll explore how to:

Find balance without the burnout
Build self-trust and confidence
Let go of perfectionism and guilt
Create daily rituals that bring peace and joy
Live authentically and on purpose — not by pressure

It’s time to release the “shoulds,” tune in to what truly matters, and start feeling like you again.

Listen weekly for empowering conversations, solo pep talks, and stories from women redefining success, one mindful decision at a time.

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Release Your Inner Power & Boost Your Week with Ignited Decisions

EP 106 The "B" Word-Understanding and Enforcing Boundaries

July 07, 2025 • Shauna Buno • Season 2 • Episode 106

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In this empowering episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B dives deep into the game-changing power of boundaries. If you’re feeling overwhelmed, exhausted, or pulled in too many directions, this episode is for you.

Shauna breaks down:

✅ What boundaries are and why they are essential for your happiness.

✅ How to recognize where you need boundaries in your life.

✅ When and how to set boundaries confidently — without feeling guilty.

✅ The exact words to use when enforcing your boundaries.

✅ How to overcome the fear of setting boundaries, even with loved ones.

Whether it’s in your relationships, work, family life, or personal time, setting boundaries is the key to reclaiming your peace and energy. Tune in to learn practical, real-life tips you can start using today.

🌟 Join the EmpowerHer Community: Want support as you start setting boundaries and making big changes? Join Shauna’s EmpowerHer Community for women who are ready to take action and create a life they love. HERE

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Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message.

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