Ep 115 How To Create Habits That Actually Stick

Are you tired of starting new routines only to quit a week later? 🙋‍♀️ You’re not alone—and it’s not because you’re lazy or lack willpower. The truth is, most women try to build habits that don’t fit into their real, messy, everyday lives. That ends today.

In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, I’m breaking down how to create sustainable habits and routines that actually last—even when life throws chaos your way.

You’ll learn:
 ✨ Why habits feel so hard (and how perfectionism keeps you stuck)
 ✨ The power of mini habits and why small steps create big results
✨ A simple 4-step habit framework you can start today
✨ How to reset when you “fall off” without guilt or self-sabotage
✨ How to design your own Mini Charge Routine to feel grounded and energized in just 5–15 minutes

Whether you’re juggling kids, work, or just the nonstop mental load, these strategies will help you create habits that stick—and finally feel good about showing up for yourself.

Episode Highlights:

• [02:00] The real reason habits don’t last
• [06:30] The mindset shift: why small is powerful
• [12:10] My 4-step framework for building habits that fit your life
• [18:45] What to do when you “fall off track”
• [22:00] How to create your Mini Charge Routine

Resources & Links Mentioned in This Episode:

• 🎧 Free Audio Training: 4 Steps to Clear Your Mind & Get Things Done
  
  
• 💬 Join the EmpowerHer Community for accountability and support
• 📩 DM me on Instagram @IgnitedDecisions
  to share your new habit!

Thank you for listening.