Ep116 How To Improve Your Mood In Just 5 min a Day. Artwork

Release Your Inner Power & Boost Your Week with Ignited Decisions

Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms.

Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice.

If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll explore how to:

Find balance without the burnout
Build self-trust and confidence
Let go of perfectionism and guilt
Create daily rituals that bring peace and joy
Live authentically and on purpose — not by pressure

It’s time to release the “shoulds,” tune in to what truly matters, and start feeling like you again.

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Release Your Inner Power & Boost Your Week with Ignited Decisions

Ep116 How To Improve Your Mood In Just 5 min a Day.

October 06, 2025 • Shauna Buno • Season 2 • Episode 116

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We all have those days when everything feels off—you’re snappy, tired, or just running on empty. But here’s the truth: you don’t need hours of self-care or a weekend getaway to reset. In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B shares how to improve your mood in just five minutes, no matter how messy life feels.

You’ll learn:

How to notice the early signs that your mood or energy is slipping
Why five minutes is enough to make a difference (yes, really!)
Simple, science-backed mood boosters you can do anywhere—breathing, movement, gratitude, and more
Real-life stories and examples to help you put these resets into practice
A powerful challenge to help you create your own 5-Minute Mood Menu

Whether you’re a busy mom, a woman in the middle of a big life transition, or someone who just feels weighed down by stress, this episode gives you quick and practical ways to shift your energy and reclaim your day.

💡 Your mood matters—and changing it doesn’t have to be complicated. All it takes is five intentional minutes.

About the host:

Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message.

~ Join or more information on EmpowerHer Community for support & accountability HERE

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~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.

~Email me at shauna@igniteddecisions.com to share your take aways, topic ideas or stories.

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