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Release Your Inner Power & Boost Your Week with Ignited Decisions

Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms.

Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice.

If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll explore how to:

Find balance without the burnout
Build self-trust and confidence
Let go of perfectionism and guilt
Create daily rituals that bring peace and joy
Live authentically and on purpose — not by pressure

It’s time to release the “shoulds,” tune in to what truly matters, and start feeling like you again.

Listen weekly for empowering conversations, solo pep talks, and stories from women redefining success, one mindful decision at a time.

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Release Your Inner Power & Boost Your Week with Ignited Decisions

EP 119 Season Three and What Is Coming Next...

October 27, 2025 • Shauna Buno • Season 3 • Episode 119

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Welcome to Season 3 of Release Your Inner Power! This season is all about helping busy women slow down, tune into their inner voice, and finally create the easier roadmap to the life they truly want.

If you’ve been feeling stretched thin, overwhelmed by responsibilities, or stuck on autopilot — this season was made for you. Together, we’ll explore how to:

Press pause and actually rest without guilt
Clear out negative self-talk and reconnect with your intuition
Set boundaries that feel freeing, not scary
Redefine success on your own terms
Create more balance, presence, and joy in your everyday life

You don’t need another 10-step plan to follow. You need small, doable shifts that bring clarity, confidence, and calm back into your week. And that’s exactly what Season 3 will give you.

Think of this as your weekly reset button — practical tools, real-life stories, and conversations that remind you: you’re not behind, and it’s not too late to live the life you actually want.

This season is about slowing down, checking in, and choosing what’s true for you.

What You’ll Learn in This Episode:

Why slowing down is the key to moving forward with ease
How Season 3 will help you live more aligned and less overwhelmed
The themes we’ll explore this year (boundaries, self-care, balance, inner voice)
How this podcast can become your weekly moment to reset and recharge

Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message.

~ Join or more information on EmpowerHer Community for support & accountability HERE

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~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.
~Email me at shauna@igniteddecisions.com to share your take aways, topic ideas or stories.
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Thank you for listening.