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Release Your Inner Power & Boost Your Week with Ignited Decisions

Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms.

Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice.

If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll explore how to:

Find balance without the burnout
Build self-trust and confidence
Let go of perfectionism and guilt
Create daily rituals that bring peace and joy
Live authentically and on purpose — not by pressure

It’s time to release the “shoulds,” tune in to what truly matters, and start feeling like you again.

Listen weekly for empowering conversations, solo pep talks, and stories from women redefining success, one mindful decision at a time.

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Release Your Inner Power & Boost Your Week with Ignited Decisions

S3 Ep121 Signs Your Running On Empty: And How To Refuel Fast

November 10, 2025 • Shauna Buno • Season 3 • Episode 121

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Are you feeling exhausted, drained, or like you’ve got nothing left to give? In this episode of Release Your Inner Power, Shauna B dives into the real-life signs that you’re running on empty—and what you can do to refuel fast.

From brain fog and irritability to feeling disconnected from yourself, it’s easy to ignore the red flags until your body (and emotions) force you to stop. Shauna shares a personal story of hitting her breaking point, plus simple and powerful ways you can reset your energy without needing a vacation or hours of free time.

You’ll learn:

The most common signs of burnout and exhaustion
Why your mind and body send early warning signals
Quick, practical self-care practices to boost your energy fast
How to set boundaries and say no without guilt
Simple ways to reconnect with joy and feel like yourself again

If you’ve been feeling stressed, overwhelmed, or stuck on autopilot, this conversation will help you slow down, check in, and refuel so you can show up with more clarity, energy, and excitement for what’s next.

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