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Release Your Inner Power & Boost Your Week with Ignited Decisions

Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms.

Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice.

If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll explore how to:

Find balance without the burnout
Build self-trust and confidence
Let go of perfectionism and guilt
Create daily rituals that bring peace and joy
Live authentically and on purpose — not by pressure

It’s time to release the “shoulds,” tune in to what truly matters, and start feeling like you again.

Listen weekly for empowering conversations, solo pep talks, and stories from women redefining success, one mindful decision at a time.

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Release Your Inner Power & Boost Your Week with Ignited Decisions

S3 EP 123 Relearning Rest: Why Sleep and Pausing Are Powerful Tools

November 17, 2025 • Shauna Buno • Season 3 • Episode 123

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Are you running on fumes? In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, we’re diving into something we often overlook but desperately need: rest.

We’ll talk about:
✨ Why sleep isn’t a luxury—it’s your secret weapon.
✨ How pausing during the day resets your mind and body.
✨ Practical ways to relearn rest without guilt.
✨ A personal story about what happens when we forget to rest (and how to turn it around).

Friend, rest is not laziness. Rest is power. It’s clarity. It’s the energy you’ve been craving. If you’ve been feeling burned out, overwhelmed, exhausted, or stuck on autopilot, this episode will show you how small shifts in how you rest can transform the way you feel and the way you show up in your life.

When you rest, you rise. And this week, you’re invited to rise with me.

Why you’ll love this episode:

You’ll feel less guilty about slowing down.
You’ll walk away with simple tools for better sleep and quick pause practices you can start today.
You’ll remember that you’re not behind—you’re right on time.

Links & Next Steps

👉 Share this episode with a friend who’s been “running on empty.”
👉 Come hang out in the EmpowerHer Community for support and accountability.
👉 Want more tools to clear your mind and get things done? Grab my free audio training- Stop Overthinking.

Thank you for listening.