S3 Ep132 Are These Goals Even Mine?

Have you ever worked toward a goal that looked right but felt completely wrong?
You’re doing all the “right things,” yet something feels heavy, draining, or off.

In this episode, Shauna dives into a powerful and relatable conversation about how to tell if your goals are truly yours—or if they’re driven by outside pressure, expectations, or fear of judgment.

If you’ve ever felt stuck, unmotivated, or guilty for wanting something different, this episode will help you reconnect with what you actually want and release the pressure to chase goals that don’t align anymore.

This is a must-listen for busy women and moms who are navigating life transitions, personal growth, and redefining success on their own terms.

You’ll leave feeling lighter, clearer, and excited about what’s next—without the guilt.

What You’ll Learn in This Episode

• Why so many women chase goals that don’t feel fulfilling
• Common signs your goals may be coming from outside pressure
• How to tell the difference between fear-based goals and aligned goals
• Why lack of motivation isn’t the problem—misalignment is
• Simple questions to help you reconnect with what you truly want
• How to give yourself permission to change your mind without guilt

This episode is for you if:

• You feel stuck or unmotivated despite “doing everything right”
• You’re in a life transition and questioning your next steps
• You feel pressure to meet expectations from family, society, or social media
• You’re craving clarity, alignment, and confidence in your decisions
• You want goals that feel energizing—not exhausting

Key Takeaways

• Goals rooted in pressure feel heavy, draining, and guilt-filled
• Aligned goals feel calm, grounding, and meaningful—even when they’re hard
• You are allowed to change your mind as you grow
• Motivation often returns once you choose goals that match who you are now

Reflection Question for Listeners

 If no one had an opinion, expectation, or judgment—what goal would you choose right now?

Take a moment after listening to write this down. Awareness is the first step toward alignment.

Call to Action

If this episode resonated with you, take a screenshot and share it on social media or send it to a friend who needs permission to stop chasing goals that don’t feel right anymore.

And if you’re ready for support, clarity, and accountability as you move toward goals that actually feel good—check out the EmpowerHer Community, where we take these conversations deeper.

About the host:

Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message. 

~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.

~Email me at shauna@igniteddecisions.com to share your take aways, topic ideas or stories. 

Facebook: Shauna with Ignited Decisions

Instagram: ignited_decisions

Thank you for listening.