S3 EP 138 Stop ‘Should-ing’ on Yourself: Choosing What You Actually Want

Are you constantly thinking:

“I should be further along.”

“I should be more grateful.”

“I should want this.”

“I should have it all figured out by now.”

In this episode of Release Your Inner Power and Ways to Boost Your Week, we’re breaking down the hidden pressure behind the word should — and how it quietly keeps women stuck, overwhelmed, and disconnected from what they actually want.

If you’re a busy mom or woman in your 30s or 40s navigating life transitions, burnout, people-pleasing, or self-doubt… this episode will feel like a deep exhale.

Because here’s the truth:
Your inner voice doesn’t speak in “shoulds.”
It speaks in desire, alignment, and clarity.

And today, we’re learning how to hear it.

In This Episode, You’ll Learn:

✔️ Why “should” thinking creates resentment, burnout, and guilt
✔️ How to stop living by other people’s expectations
✔️ The mindset shift that builds self-trust
✔️ How to figure out what you actually want in life
✔️ Practical tools to stop people-pleasing and start choosing yourself
✔️ A simple daily question that reconnects you to your inner voice

Why This Episode Matters

Many women are living lives that look good on paper — but feel heavy inside.

You followed the rules.
You did what made sense.
You made responsible choices.

But somewhere along the way, you stopped asking:

What do I actually want?

This episode helps you replace guilt-driven decisions with alignment-driven ones — without blowing up your life or feeling selfish.

3 Practical Tools to Stop “Should-ing” on Yourself

1. The “Should Catch” Method
Notice when you say “I should…” and pause. Ask: Is this coming from expectation or desire?

2. The Sentence Swap
Replace “I should ___” with “What I actually want is ___.”
Even if you don’t act on it yet, telling yourself the truth builds clarity.

3. Want Without Judgment
Instead of dismissing your desires, respond with curiosity.
“That’s interesting…”
Curiosity strengthens your inner voice. Judgment silences it.

This Episode Is Perfect For You If:

You feel stuck but can’t explain why

You struggle with guilt when putting yourself first

You’re tired of people-pleasing

You want more clarity in your next chapter

You’re rebuilding confidence and self-trust

You’re navigating life changes like career shifts, empty nest, or divorce

Weekly Challenge

Once a day, ask yourself:

“What do I want today?”

Not five years from now.
Not forever.
Just today.

Then honor it in one small way.

This is how confidence grows.
This is how self-trust rebuilds.
This is how your next chapter begins.

Keywords & Topics Covered

how to stop people pleasing
stop saying should
self trust for women
personal growth podcast for moms
overcoming guilt
how to know what you want
mindset shift for busy women
rebuilding confidence
life transitions for women in their 30s and 40s
inner voice vs inner critic

You deserve a life that feels like yours

Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message. 

~ Join or more information on EmpowerHer Community for support & accountability HERE

~Head on over to ww

Thank you for listening.