S3 EP 149 Building In Buffer Time Artwork

Release Your Inner Power with Ignited Decisions

Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms.

Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice.

If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll explore how to:

Find balance without the burnout
Build self-trust and confidence
Let go of perfectionism and guilt
Create daily rituals that bring peace and joy
Live authentically and on purpose — not by pressure

It’s time to release the “shoulds,” tune in to what truly matters, and start feeling like you again.

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Release Your Inner Power with Ignited Decisions

S3 EP 149 Building In Buffer Time

April 27, 2026 • Shauna Buno • Season 3 • Episode 149

0:00 | 15:03

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Do you ever feel like your schedule looks manageable on paper… but somehow you’re always rushing, running behind, or feeling drained?

In this episode, we’re talking about a simple but powerful shift that can make your week feel lighter: building buffer time.

If you’ve been packing your days too tightly, leaving no room for delays, transitions, or breathing space, this conversation will help you rethink the way you approach time and productivity.

Shauna shares why the problem may not be that you can’t keep up — it may be that your schedule was never designed to support real life. Through personal stories, practical tools, and a simple weekly challenge, you’ll learn how creating margin in your day can reduce stress, protect your energy, and help you move through life with more calm and ease.

This episode is for busy women, moms, and anyone craving less overwhelm and more breathing room in their week.

In This Episode, We Cover:

What buffer time is and why it matters
Why overpacked schedules lead to stress and burnout
How buffer time supports your nervous system and energy
Simple ways to add breathing room into a busy week
The 15-minute rule that can instantly reduce rushing
How to stop scheduling for ideal conditions and plan for real life
Why ease is something you build, not something you earn
A practical weekly challenge to create more calm starting now

Practical Tools Mentioned in This Episode:

The 15-Minute Buffer Rule
Scheduling “Invisible Appointments” for transition time
Energy buffers for mental and emotional resets
The “One Less Thing” daily practice
A 7-day Buffer Time Challenge

Key Takeaway

You do not need more discipline or better time management to feel less overwhelmed.

Sometimes what you need most is more space.

Buffer time isn’t wasted time — it’s what helps life feel manageable.

Resources + Next Steps

If this episode resonated, share it with a friend who always feels rushed or stretched too thin.

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